Accept your feelings
Practice: In our attempt to be self-aware, it is important to be honest with ourselves. This means accepting negative feelings even though we know that it is difficult to do so. Talking to someone we trust through these emotions can be helpful to identify them.
When to Use
Anytime around the year
Age Level
Adult
Duration
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Materials
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Related Areas of Social-Emotional Learning
Emotional awareness, emotional resilience, empathy, social awareness, positive communication, crisis management, stress management
Purpose
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