Keep a journal!

Practice: Whether it is by writing or drawing, journaling is a great way both for you and your kid to express how you feel, your goals, and reflect on the day. Journaling gives an opportunity to explore your views and feelings impartially. It helps you be aware of things you want to clarify, value or things you feel challenged with. You can now create some time for yourself or your kid to write about the good things, or things you want to improve or things that challenge you.